Wake-up & Morning Hygiene Students rise early in the serene atmosphere of the ashram. They complete personal hygiene, cleaning, and light stretching to awaken the body gently.
Yoga, Pranayama & Physical Exercise The day begins with yoga asanas and pranayama sessions at the Nigamananda Gymnasium or open grounds. This is followed by light physical training and exercises that build strength, flexibility, and vitality. Boys and girls participate separately in their respective wings.
Meditation & Spiritual Practice Students engage in Vipassana or guided meditation at the International Vipassana Meditation Centre. This is accompanied by chanting of mantras, prayers, and devotional songs, fostering inner peace and concentration.
Self-Study / Vedic Values & Moral Education A quiet period for personal study or learning moral values, life skills, and basic spiritual knowledge under the guidance of teachers and ashram mentors.
Breakfast Nutritious, sattvic breakfast is served in the common dining hall. All meals are freshly prepared and provided free of cost.
Academic Classes (Morning Session) Regular school hours as per the West Bengal Board curriculum (or equivalent). Subjects include English, Mathematics, Science, Social Studies, Bengali, and others. Dedicated teachers ensure individual attention, especially for students coming from disadvantaged backgrounds.
Lunch & Rest Wholesome lunch followed by a short rest period to recharge for the afternoon.
Academic Classes / Special Coaching (Afternoon Session) Continuation of studies, doubt-clearing sessions, or project work. Extra support is provided for weaker students to help them catch up and excel.
Sports, Games & Physical Activities Outdoor games, sports, and recreational activities at the Nigamananda Gymnasium grounds. This helps develop teamwork, discipline, and physical fitness.
Evening Yoga / Gymnastics & Skill Development Additional yoga practice or light gymnastics. Students may also engage in creative activities such as drawing, music, or basic life skills.
Evening Prayer, Meditation & Satsang Group prayer, short meditation, and inspirational sessions that reinforce values like compassion, gratitude, honesty, and selfless service.
Self-Study / Homework Supervised evening study time to complete academic assignments and revise lessons.
Dinner Light, healthy dinner served with love and care.
Wind-down & Reflection Quiet time for personal reflection, light reading, or gentle group discussions.
Lights Out All students retire to their dormitories in the Boys’ Wing or Girls’ Wing for a peaceful night’s rest.